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Friday October 24, 2025
11:00 AM - 12:00 PM	Beginner Fitness & Funk - Beginner Fitness & Funk      Get ready to groove with Instructor Lisa King who has taught Hip Hop Dance for 20 years and will lead you through electrifying elements of Street Funk, Hip Hop, and Jazz. Celebrating FUN, movement, rhythm, and agility in this inclusive beginner's class encourages participants to enjoy the simplicity of repeating simple sequences in a supportive, non-judgemental environment. There is no dance experience necessary! All experience levels are welcome, however it will be a fundamentals level class focusing on exercise with dance elements. Come join the dance party and enjoy the music!Please bring: sneakers and/or non-skid socks and a water bottle.Fridays 11:00pm-12:00pm***New 6-week session will run 10/17/25 to 11/21/25***  Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875

Thursday October 30, 2025
3:00 PM - 5:00 PM	Halloween Bingo - Bingo - Halloween Edition We're back for another session of Bingo - Halloween Edition!Thursday October 30th, 3:00 - 5:00 PMStandish Municipal Center - Sebago Lake RoomWhile this is a free program, your "cost" to enter is to be dressed in costume!(Just kidding! It's not mandatory, but strongly encouraged!)For all additional questions, please email NMarchant@Standish.org

Friday October 31, 2025
11:00 AM - 12:00 PM	Beginner Fitness & Funk - Beginner Fitness & Funk      Get ready to groove with Instructor Lisa King who has taught Hip Hop Dance for 20 years and will lead you through electrifying elements of Street Funk, Hip Hop, and Jazz. Celebrating FUN, movement, rhythm, and agility in this inclusive beginner's class encourages participants to enjoy the simplicity of repeating simple sequences in a supportive, non-judgemental environment. There is no dance experience necessary! All experience levels are welcome, however it will be a fundamentals level class focusing on exercise with dance elements. Come join the dance party and enjoy the music!Please bring: sneakers and/or non-skid socks and a water bottle.Fridays 11:00pm-12:00pm***New 6-week session will run 10/17/25 to 11/21/25***  Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875

Monday November 3, 2025
5:30 PM - 6:30 PM	Zumba Gold - Zumba Gold We are excited that Maureen Green will continue with a new 4-week session of Zumba Gold in the evening this Fall for Standish Parks and Recreation on Monday nights 5:30pm-6:30pm starting 11/3/25! Join us in the Sebago Lake Room at Standish Town Hall for this easy-to-follow Zumba class focused on balance, range of motion and coordination while dancing basic rhythms such as salsa, reggaeton, merengue and cumbia. Come join this modified dance fitness that releases endorphins and leaves you feeling empowered and strong! There is no dance background required.Mondays 5:30pm-6:30pm***New 4-week session being offered 11/3/25 to 11/24/25*** Cost: $28.00 for 4-week session; $8.00 drop in classThere is a minimum of 8 to run the class!Location: Sebago Lake Room ~ Standish Town HallPlease park in the upper- level parking lotQuestions, contact Norma at nmarchant@standish.org or (207) 642-2875Please note: If school for MSAD 6 is canceled due to weather, class will be cancelled and the session will be extended out another week.

Thursday November 6, 2025
9:15 AM - 10:30 AM	Tai Chi - Tai Chi Session                   Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held.  Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note:  As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30am***New session will start on 10/16/25 and run through 1/8/26 with no classes on 10/23/25, 10/30/25, 11/27/25, 12/25/25 or 1/1/26.Cost: 8 week session $64 or drop in $9 per class Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
11:00 AM - 12:00 PM	Adult Chair Yoga - Adult Chair Yoga Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm***New 6-week session runs 10/16/26 to 12/11/25 with no classes 10/23/25, 10/30/25 or 11/27/25***  Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875

Friday November 7, 2025
11:00 AM - 12:00 PM	Beginner Fitness & Funk - Beginner Fitness & Funk      Get ready to groove with Instructor Lisa King who has taught Hip Hop Dance for 20 years and will lead you through electrifying elements of Street Funk, Hip Hop, and Jazz. Celebrating FUN, movement, rhythm, and agility in this inclusive beginner's class encourages participants to enjoy the simplicity of repeating simple sequences in a supportive, non-judgemental environment. There is no dance experience necessary! All experience levels are welcome, however it will be a fundamentals level class focusing on exercise with dance elements. Come join the dance party and enjoy the music!Please bring: sneakers and/or non-skid socks and a water bottle.Fridays 11:00pm-12:00pm***New 6-week session will run 10/17/25 to 11/21/25***  Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875

Monday November 10, 2025
4:00 PM - 5:00 PM	America’s Music Cities - America's Music Cities Trip Informational Meeting Travel with Standish Recreation to America's Music CitiesNew Orleans, Memphis and NashvilleOct 4 – 11, 2026*** Please join us for this free informational meeting with Collette Tours where you will have the opportunity to learn more about this new trip! The meeting will be held at 4:00pm on November 10, 2025 in the Sebago Lake Room at Standish Town Hall. While this is a free program, registration is required in order to attend.About This Tour • Enjoy a finger-snapping, toe-tapping time on a tour of America’s most famed musical cities – New Orleans, Memphis, and Nashville. Experience New Orleans, where jazz, food and fun are always on the menu. Explore New Orleans with a tour highlighting the city’s musical history and influence. Spend 2 nights in Memphis, "birthplace of the blues." Choose how you explore Nashville highlights – with a chocolate-making lesson or a visit to the Johnny Cash Museum. Enjoy reserved seats at the Grand Ole Opry in Nashville. See where country legends recorded hit tunes at RCA Studio B. You’ll be hummin’ and strummin’ long after you’ve returned home. Must-See Inclusions • Discover historic Ryman Auditorium, the original home of the Grand Ole Opry. • Explore the Country Music Hall of Fame, the largest museum of popular music in the world.   • Visit Graceland, the stately mansion of the “King” himself, and tour Elvis’s 14-acre estate, including his home, private jets, and Meditation Garden. Cultural Connections • Trace ties to the Civil Rights Movement in Memphis on a one-of-a-kind tour. • Step inside history at RCA Studio B for an up-close look at Nashville’s oldest remaining recording studio. • Take your seat at the Grand Ole Opry, the “home of American music.”   Culinary Inclusions • Enjoy Creole delights at a favorite French Quarter restaurant in New Orleans. • Get a true taste of Southern barbecue tradition with a down-home lunch in Memphis.   For full trip details and pricing, visit:https://groups.gocollette.com/en-US/link/1370267 $698 deposit is due at registration with final payment due July 6, 2026. Deposits are refundable until April 4, 2026. Registration and all payments made directly to Collette Tours. Please indicate your roommate upon registration. All discounts included in fee.   Dates: October 4-October 11, 2026 Fee: $4029pp/do or $4829 singleQuestions, contact Norma at nmarchant@standish.org or (207) 642-2875.
5:30 PM - 6:30 PM	Zumba Gold - Zumba Gold We are excited that Maureen Green will continue with a new 4-week session of Zumba Gold in the evening this Fall for Standish Parks and Recreation on Monday nights 5:30pm-6:30pm starting 11/3/25! Join us in the Sebago Lake Room at Standish Town Hall for this easy-to-follow Zumba class focused on balance, range of motion and coordination while dancing basic rhythms such as salsa, reggaeton, merengue and cumbia. Come join this modified dance fitness that releases endorphins and leaves you feeling empowered and strong! There is no dance background required.Mondays 5:30pm-6:30pm***New 4-week session being offered 11/3/25 to 11/24/25*** Cost: $28.00 for 4-week session; $8.00 drop in classThere is a minimum of 8 to run the class!Location: Sebago Lake Room ~ Standish Town HallPlease park in the upper- level parking lotQuestions, contact Norma at nmarchant@standish.org or (207) 642-2875Please note: If school for MSAD 6 is canceled due to weather, class will be cancelled and the session will be extended out another week.

Thursday November 13, 2025
9:15 AM - 10:30 AM	Tai Chi - Tai Chi Session                   Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held.  Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note:  As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30am***New session will start on 10/16/25 and run through 1/8/26 with no classes on 10/23/25, 10/30/25, 11/27/25, 12/25/25 or 1/1/26.Cost: 8 week session $64 or drop in $9 per class Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
11:00 AM - 12:00 PM	Adult Chair Yoga - Adult Chair Yoga Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm***New 6-week session runs 10/16/26 to 12/11/25 with no classes 10/23/25, 10/30/25 or 11/27/25***  Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875

Friday November 14, 2025
11:00 AM - 12:00 PM	Beginner Fitness & Funk - Beginner Fitness & Funk      Get ready to groove with Instructor Lisa King who has taught Hip Hop Dance for 20 years and will lead you through electrifying elements of Street Funk, Hip Hop, and Jazz. Celebrating FUN, movement, rhythm, and agility in this inclusive beginner's class encourages participants to enjoy the simplicity of repeating simple sequences in a supportive, non-judgemental environment. There is no dance experience necessary! All experience levels are welcome, however it will be a fundamentals level class focusing on exercise with dance elements. Come join the dance party and enjoy the music!Please bring: sneakers and/or non-skid socks and a water bottle.Fridays 11:00pm-12:00pm***New 6-week session will run 10/17/25 to 11/21/25***  Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875

Monday November 17, 2025
9:30 AM - 11:00 AM	Tot Time - Tot Time Come join us with your little one to play in a new atmosphere with others their age! We will have set up mats, tunnels, balls, and new toys for children 5 and under.All 12 weeks - $30/child (2 weeks free!)Drop in fee - $3/child11/17, 11/24, 12/1, 12/8, 12/15, 01/05, 01/12, 01/26, 02/02, 02/09, 02/23, 03/02, 03/09Basic Information All toddlers must be accompanied by a supervising adult. Mondays 9:30am-11:00am This program is not structured, but rather an opportunity for a change of scenery and some “new toys” and new friends to play with! This is also a chance for parents with the same age children to meet and socialize.  Ages: 5 and under Any questions or concerns please call (207)642-2875 or email nbillingslea@standish.org
5:30 PM - 6:30 PM	Zumba Gold - Zumba Gold We are excited that Maureen Green will continue with a new 4-week session of Zumba Gold in the evening this Fall for Standish Parks and Recreation on Monday nights 5:30pm-6:30pm starting 11/3/25! Join us in the Sebago Lake Room at Standish Town Hall for this easy-to-follow Zumba class focused on balance, range of motion and coordination while dancing basic rhythms such as salsa, reggaeton, merengue and cumbia. Come join this modified dance fitness that releases endorphins and leaves you feeling empowered and strong! There is no dance background required.Mondays 5:30pm-6:30pm***New 4-week session being offered 11/3/25 to 11/24/25*** Cost: $28.00 for 4-week session; $8.00 drop in classThere is a minimum of 8 to run the class!Location: Sebago Lake Room ~ Standish Town HallPlease park in the upper- level parking lotQuestions, contact Norma at nmarchant@standish.org or (207) 642-2875Please note: If school for MSAD 6 is canceled due to weather, class will be cancelled and the session will be extended out another week.

Tuesday November 18, 2025
10:00 AM - 11:30 AM	Line Dancing - Line Dancing Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875. $30 for 6-week session; $8.00 drop inThe new 6-week session will be 11/18/25-12/23/25Anyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session. Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor.                    Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
1:00 PM - 2:00 PM	Strength & Balance - Strength & Balance        Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm***New 6-week session 10/14/25 to 12/16/25 with no classes on 10/21/25, 10/28/25, 11/4/25 or 11/11/25***  Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is cancelled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875

Thursday November 20, 2025
9:15 AM - 10:30 AM	Tai Chi - Tai Chi Session                   Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held.  Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note:  As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30am***New session will start on 10/16/25 and run through 1/8/26 with no classes on 10/23/25, 10/30/25, 11/27/25, 12/25/25 or 1/1/26.Cost: 8 week session $64 or drop in $9 per class Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
11:00 AM - 12:00 PM	Adult Chair Yoga - Adult Chair Yoga Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm***New 6-week session runs 10/16/26 to 12/11/25 with no classes 10/23/25, 10/30/25 or 11/27/25***  Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875