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Thursday November 21, 2024
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session 3
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will be no class. Date: ThursdaysCost: 8 week session $64 or drop in $8 per class
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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10:00 AM - 10:30 AM
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Grown up and Me Music and Movement - Music and Movement
This seasons Music and Movement will be Holiday themed!Music and Movement is a fun and engaging introduction to music for young learners! This class is open to children ages 0 to 5 years - as a parent and child participation class for Babies, Toddlers, and preschool age children on Thursday Mornings!This engaging class uses fun Children's songs to teach musical concepts, encourage the development of new skills, increase children’s vocabulary, and provide a fun and safe environment for socialization. Children will have the opportunity to sing along with the guitar or ukulele, dance with scarves, play with bubbles, enjoy a musical story time, and play a variety of rhythm instruments including drums, bells, and shakers. Throughout the entire class, music is present and at the center.Any questions or concerns please call or text 207-572-2110 or email Atom@standish.org
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pmRegister for the 6 week session or drop in class **Minimum of 10 to run the classCost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 10 to run this programPlease note: If school for MSAD 6 is cancelled due to weather, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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5:30 PM - 6:30 PM
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Beginner Yoga - Drop In - One class
Beginner YogaInstructor: Lisa KingLearn the fundamentals of yoga in a welcoming community. We will explore many traditional yoga postures and movements and help you find the best way to work with your unique body/mind. Through balancing effort and ease, students will increase strength, flexibility, coordination, and balance. Breathing practices and mindfulness will also be offered with a nice relaxation at the end of class. Every part of this class is an offering with no pressure to perform or compete. Modifications are offered. This class is meant for beginners, but more experienced students with “beginner’s mind” might enjoy breaking down familiar yoga forms and exploring new aspects of their practice!Any questions? email Annelise Tom - atom@standish.org Call or text 207-572-2110
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5:30 PM - 6:30 PM
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Beginner Yoga - Entire Session
Beginner YogaInstructor: Lisa KingLearn the fundamentals of yoga in a welcoming community. We will explore many traditional yoga postures and movements and help you find the best way to work with your unique body/mind. Through balancing effort and ease, students will increase strength, flexibility, coordination, and balance. Breathing practices and mindfulness will also be offered with a nice relaxation at the end of class. Every part of this class is an offering with no pressure to perform or compete. Modifications are offered. This class is meant for beginners, but more experienced students with “beginner’s mind” might enjoy breaking down familiar yoga forms and exploring new aspects of their practice!Any questions? email Annelise Tom - atom@standish.org Call or text 207-572-2110
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Tuesday November 26, 2024
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875. $30 for 6 -week session.Anyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor. Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class.
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4:30 PM - 5:30 PM
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Mad Science - Mad Science
In this program, children make gooey slime, experiment with different reactions and learn to use the tools that chemists use. Polymers and catalysts are only two of the fascinating concepts young scientists explore in this thrilling trip through the chemistry lab! At the end of every class, they take home an educational toy that extends the learning experience!Topics Include:Chem in a Flash * Dry Ice Capades * Glow Show * Junior Reactors * Lab Works * pH Phactor * Slime Time Grades: K - Gr 6Day/Time: Tuesdays, 4:30 – 5:30 PM Program Dates: Nov 5 - Dec 17, 2024Cost: $145Location: Standish Town Hall- Sebago Lake RoomRegistration Deadline: 11/04/2024
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Thursday December 5, 2024
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session 3
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will be no class. Date: ThursdaysCost: 8 week session $64 or drop in $8 per class
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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10:00 AM - 10:30 AM
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Grown up and Me Music and Movement - Music and Movement
This seasons Music and Movement will be Holiday themed!Music and Movement is a fun and engaging introduction to music for young learners! This class is open to children ages 0 to 5 years - as a parent and child participation class for Babies, Toddlers, and preschool age children on Thursday Mornings!This engaging class uses fun Children's songs to teach musical concepts, encourage the development of new skills, increase children’s vocabulary, and provide a fun and safe environment for socialization. Children will have the opportunity to sing along with the guitar or ukulele, dance with scarves, play with bubbles, enjoy a musical story time, and play a variety of rhythm instruments including drums, bells, and shakers. Throughout the entire class, music is present and at the center.Any questions or concerns please call or text 207-572-2110 or email Atom@standish.org
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pmRegister for the 6 week session or drop in class **Minimum of 10 to run the classCost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 10 to run this programPlease note: If school for MSAD 6 is cancelled due to weather, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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5:30 PM - 6:30 PM
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Beginner Yoga - Drop In - One class
Beginner YogaInstructor: Lisa KingLearn the fundamentals of yoga in a welcoming community. We will explore many traditional yoga postures and movements and help you find the best way to work with your unique body/mind. Through balancing effort and ease, students will increase strength, flexibility, coordination, and balance. Breathing practices and mindfulness will also be offered with a nice relaxation at the end of class. Every part of this class is an offering with no pressure to perform or compete. Modifications are offered. This class is meant for beginners, but more experienced students with “beginner’s mind” might enjoy breaking down familiar yoga forms and exploring new aspects of their practice!Any questions? email Annelise Tom - atom@standish.org Call or text 207-572-2110
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5:30 PM - 6:30 PM
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Beginner Yoga - Entire Session
Beginner YogaInstructor: Lisa KingLearn the fundamentals of yoga in a welcoming community. We will explore many traditional yoga postures and movements and help you find the best way to work with your unique body/mind. Through balancing effort and ease, students will increase strength, flexibility, coordination, and balance. Breathing practices and mindfulness will also be offered with a nice relaxation at the end of class. Every part of this class is an offering with no pressure to perform or compete. Modifications are offered. This class is meant for beginners, but more experienced students with “beginner’s mind” might enjoy breaking down familiar yoga forms and exploring new aspects of their practice!Any questions? email Annelise Tom - atom@standish.org Call or text 207-572-2110
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Tuesday December 10, 2024
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875. $30 for 6 -week session.Anyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor. Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class.
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4:30 PM - 5:30 PM
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Mad Science - Mad Science
In this program, children make gooey slime, experiment with different reactions and learn to use the tools that chemists use. Polymers and catalysts are only two of the fascinating concepts young scientists explore in this thrilling trip through the chemistry lab! At the end of every class, they take home an educational toy that extends the learning experience!Topics Include:Chem in a Flash * Dry Ice Capades * Glow Show * Junior Reactors * Lab Works * pH Phactor * Slime Time Grades: K - Gr 6Day/Time: Tuesdays, 4:30 – 5:30 PM Program Dates: Nov 5 - Dec 17, 2024Cost: $145Location: Standish Town Hall- Sebago Lake RoomRegistration Deadline: 11/04/2024
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Thursday December 12, 2024
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10:00 AM - 10:30 AM
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Grown up and Me Music and Movement - Music and Movement
This seasons Music and Movement will be Holiday themed!Music and Movement is a fun and engaging introduction to music for young learners! This class is open to children ages 0 to 5 years - as a parent and child participation class for Babies, Toddlers, and preschool age children on Thursday Mornings!This engaging class uses fun Children's songs to teach musical concepts, encourage the development of new skills, increase children’s vocabulary, and provide a fun and safe environment for socialization. Children will have the opportunity to sing along with the guitar or ukulele, dance with scarves, play with bubbles, enjoy a musical story time, and play a variety of rhythm instruments including drums, bells, and shakers. Throughout the entire class, music is present and at the center.Any questions or concerns please call or text 207-572-2110 or email Atom@standish.org
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pmRegister for the 6 week session or drop in class **Minimum of 10 to run the classCost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 10 to run this programPlease note: If school for MSAD 6 is cancelled due to weather, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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5:30 PM - 6:30 PM
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Beginner Yoga - Drop In - One class
Beginner YogaInstructor: Lisa KingLearn the fundamentals of yoga in a welcoming community. We will explore many traditional yoga postures and movements and help you find the best way to work with your unique body/mind. Through balancing effort and ease, students will increase strength, flexibility, coordination, and balance. Breathing practices and mindfulness will also be offered with a nice relaxation at the end of class. Every part of this class is an offering with no pressure to perform or compete. Modifications are offered. This class is meant for beginners, but more experienced students with “beginner’s mind” might enjoy breaking down familiar yoga forms and exploring new aspects of their practice!Any questions? email Annelise Tom - atom@standish.org Call or text 207-572-2110
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5:30 PM - 6:30 PM
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Beginner Yoga - Entire Session
Beginner YogaInstructor: Lisa KingLearn the fundamentals of yoga in a welcoming community. We will explore many traditional yoga postures and movements and help you find the best way to work with your unique body/mind. Through balancing effort and ease, students will increase strength, flexibility, coordination, and balance. Breathing practices and mindfulness will also be offered with a nice relaxation at the end of class. Every part of this class is an offering with no pressure to perform or compete. Modifications are offered. This class is meant for beginners, but more experienced students with “beginner’s mind” might enjoy breaking down familiar yoga forms and exploring new aspects of their practice!Any questions? email Annelise Tom - atom@standish.org Call or text 207-572-2110
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Tuesday December 17, 2024
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875. $30 for 6 -week session.Anyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor. Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class.
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4:30 PM - 5:30 PM
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Mad Science - Mad Science
In this program, children make gooey slime, experiment with different reactions and learn to use the tools that chemists use. Polymers and catalysts are only two of the fascinating concepts young scientists explore in this thrilling trip through the chemistry lab! At the end of every class, they take home an educational toy that extends the learning experience!Topics Include:Chem in a Flash * Dry Ice Capades * Glow Show * Junior Reactors * Lab Works * pH Phactor * Slime Time Grades: K - Gr 6Day/Time: Tuesdays, 4:30 – 5:30 PM Program Dates: Nov 5 - Dec 17, 2024Cost: $145Location: Standish Town Hall- Sebago Lake RoomRegistration Deadline: 11/04/2024
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Thursday December 19, 2024
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10:00 AM - 10:30 AM
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Grown up and Me Music and Movement - Music and Movement
This seasons Music and Movement will be Holiday themed!Music and Movement is a fun and engaging introduction to music for young learners! This class is open to children ages 0 to 5 years - as a parent and child participation class for Babies, Toddlers, and preschool age children on Thursday Mornings!This engaging class uses fun Children's songs to teach musical concepts, encourage the development of new skills, increase children’s vocabulary, and provide a fun and safe environment for socialization. Children will have the opportunity to sing along with the guitar or ukulele, dance with scarves, play with bubbles, enjoy a musical story time, and play a variety of rhythm instruments including drums, bells, and shakers. Throughout the entire class, music is present and at the center.Any questions or concerns please call or text 207-572-2110 or email Atom@standish.org
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pmRegister for the 6 week session or drop in class **Minimum of 10 to run the classCost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 10 to run this programPlease note: If school for MSAD 6 is cancelled due to weather, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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5:30 PM - 6:30 PM
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Beginner Yoga - Drop In - One class
Beginner YogaInstructor: Lisa KingLearn the fundamentals of yoga in a welcoming community. We will explore many traditional yoga postures and movements and help you find the best way to work with your unique body/mind. Through balancing effort and ease, students will increase strength, flexibility, coordination, and balance. Breathing practices and mindfulness will also be offered with a nice relaxation at the end of class. Every part of this class is an offering with no pressure to perform or compete. Modifications are offered. This class is meant for beginners, but more experienced students with “beginner’s mind” might enjoy breaking down familiar yoga forms and exploring new aspects of their practice!Any questions? email Annelise Tom - atom@standish.org Call or text 207-572-2110
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5:30 PM - 6:30 PM
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Beginner Yoga - Entire Session
Beginner YogaInstructor: Lisa KingLearn the fundamentals of yoga in a welcoming community. We will explore many traditional yoga postures and movements and help you find the best way to work with your unique body/mind. Through balancing effort and ease, students will increase strength, flexibility, coordination, and balance. Breathing practices and mindfulness will also be offered with a nice relaxation at the end of class. Every part of this class is an offering with no pressure to perform or compete. Modifications are offered. This class is meant for beginners, but more experienced students with “beginner’s mind” might enjoy breaking down familiar yoga forms and exploring new aspects of their practice!Any questions? email Annelise Tom - atom@standish.org Call or text 207-572-2110
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