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Tuesday March 24, 2026
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875.Date: Tuesdays ~ 10:00AM-11:30AMLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot $30 for 6-week session; $8.00 drop inAnyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor. Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
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1:00 PM - 2:00 AM
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Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is cancelled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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Thursday March 26, 2026
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per class
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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3:00 PM - 4:30 PM
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Art of Science - The Art of Science
In this 4-week program, we will explore the fascinating connection between art and science. We will create living terrariums, build our own lava lamps, create color changing slime, and more! Join us as we discover how materials, light, and chemical reactions can transform everyday objects into works of art.Location: Standish Town Hall- Sebago Lake RoomDates: Thursday's March 12th - April 2ndTime: 3:30 - 4:30Transportation will be provided at dismissal from Steep Falls and Edna Libby. Home schooled students are welcome!For all questions please contact Sam Romerosromero@standish.org (207) 642-2875.
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Tuesday March 31, 2026
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875.Date: Tuesdays ~ 10:00AM-11:30AMLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot $30 for 6-week session; $8.00 drop inAnyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor. Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
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1:00 PM - 2:00 AM
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Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is cancelled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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Thursday April 2, 2026
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per class
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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3:00 PM - 4:30 PM
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Art of Science - The Art of Science
In this 4-week program, we will explore the fascinating connection between art and science. We will create living terrariums, build our own lava lamps, create color changing slime, and more! Join us as we discover how materials, light, and chemical reactions can transform everyday objects into works of art.Location: Standish Town Hall- Sebago Lake RoomDates: Thursday's March 12th - April 2ndTime: 3:30 - 4:30Transportation will be provided at dismissal from Steep Falls and Edna Libby. Home schooled students are welcome!For all questions please contact Sam Romerosromero@standish.org (207) 642-2875.
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Tuesday April 7, 2026
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875.Date: Tuesdays ~ 10:00AM-11:30AMLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot $30 for 6-week session; $8.00 drop inAnyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor. Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
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1:00 PM - 2:00 AM
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Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is cancelled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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Thursday April 9, 2026
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per class
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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Tuesday April 14, 2026
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875.Date: Tuesdays ~ 10:00AM-11:30AMLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot $30 for 6-week session; $8.00 drop inAnyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor. Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
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1:00 PM - 2:00 AM
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Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is cancelled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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Thursday April 16, 2026
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per class
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be cancelled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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Tuesday April 21, 2026
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875.Date: Tuesdays ~ 10:00AM-11:30AMLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot $30 for 6-week session; $8.00 drop inAnyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor. Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is cancelled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
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1:00 PM - 2:00 AM
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Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is cancelled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standish.org or (207) 642-2875
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