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Tuesday September 8, 2026
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875.Date: Tuesdays ~ 10:00AM-11:30AMLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot$30 for 6-week session; $8.00 drop inAnyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875 Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is canceled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
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1:00 PM - 2:00 PM
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Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
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Thursday September 10, 2026
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per classQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
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Tuesday September 15, 2026
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875.Date: Tuesdays ~ 10:00AM-11:30AMLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot$30 for 6-week session; $8.00 drop inAnyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875 Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is canceled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
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1:00 PM - 2:00 PM
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Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
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Thursday September 17, 2026
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per classQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
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2:00 PM - 3:00 PM
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Fraud Prevention "Fraud or Not?" Workshop - Fraud Prevention "Fraud or Not?" Workshop
Join us for this free presentation hosted by Norway Savings Bank that will help you recognize scams and what you can do to avoid them. There are simple steps each of us can take to protect ourselves and our families.Free “Fraud or Not?” Workshop in Standish to Help Participants Avoid Common Financial ScamsAmericans lose billions of dollars to fraud each year, including countless people in Maine. In an effort to help people identify and avoid today’s most common scams, Norway Savings Bank is partnering with Standish Parks & Recreation to present a fraud prevention workshop entitled “Fraud or Not?”.“Fraud or Not?” will include an overview of the most common fraud ‘red flags’ as well as provide the tools and knowledge to protect yourself against today’s most prevalent scams. The workshop will be presented by Amy Lehigh, Market Manager VP for Norway Savings Bank and Landen Emery, Customer Relations Representative at Norway Savings Bank. “As part of the workshop, we’ll break off into small groups and participants will be able to ‘play detective’ and determine if scenarios are real cases of fraud or not. Then, we’ll talk about it in the larger group,” said Lehigh. “We’ll also have an open discussion and answer any questions that arise. It’s crucial that people recognize how common it is to be confronted with fraud. This is a topic that people can identify with and the information can really help.”Cost: FREE with light refreshments **Please make sure to register, so we know how many people will be attending**We will meet in the Sebago Lake Room at Standish Town Hall starting at 2:00pm until approximately 3:00pm. Please park in the upper-level parking lot.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875.
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Monday September 21, 2026
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3:15 PM - 4:45 PM
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Make a Bear Anywhere Workshop! - Party Animal Workshop!
Make a Bear Anywhere!We have partnered with the Party Animal Workshop for this fun one day after school program at Standish Town Hall! Participants will choose their own stuffed animal, stuff it by hand, add a heart and wishing star, create a birth certificate, and decorate a T-shirt for their new friend.Date: Monday September 21st ~ 3:15 PM - 4:45 PMLocation: Standish Town Hall - Sebago Lake RoomCost: $27 per participant(Cost also includes transportation at school dismissal from Steep Falls Elementary, Edna Libby, and George E Jack)Minimum: 12 | Maximum 14
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5:30 PM - 6:30 PM
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Zumba Gold - Zumba Gold
We are excited that Maureen Green will continue to offer Zumba Gold for Standish Parks and Recreation on Monday nights 5:30pm-6:30pm for a 4-week fall session.. Join us in the Sebago Lake Room at Standish Town Hall for this easy-to-follow Zumba class focused on balance, range of motion and coordination while dancing basic rhythms such as salsa, reggaeton, merengue and cumbia. Come join this modified dance fitness that releases endorphins and leaves you feeling empowered and strong! There is no dance background required.Mondays evenings ~ 5:30pm-6:30pmCost: $28.00 for 4-week session; $8.00 drop in classThere is a minimum of 8 to run the class!Location: Sebago Lake Room ~ Standish Town HallPlease park in the upper- level parking lotQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875Please note: If school for MSAD 6 is canceled due to weather, class will be cancelled and the session will be extended out another week.
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Tuesday September 22, 2026
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10:00 AM - 11:30 AM
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Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875.Date: Tuesdays ~ 10:00AM-11:30AMLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot$30 for 6-week session; $8.00 drop inAnyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875 Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is canceled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
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1:00 PM - 2:00 PM
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Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
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Thursday September 24, 2026
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per classQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
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Tuesday September 29, 2026
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1:00 PM - 2:00 PM
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Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
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Thursday October 1, 2026
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9:15 AM - 10:30 AM
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Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per classQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
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11:00 AM - 12:00 PM
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Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
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Monday October 5, 2026
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1:30 PM - 3:30 PM
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Medicare Advantage & Supplements Presentation - Medicare Advantage & Supplements Presentation
Please join us in the Sebago Lake Room at Standish Town Hall for an afternoon of learning all there is to know about Medicare Advantage & Supplements with a focus on the 2027 Annual Enrollment Period Overview. This event is hosted by Cindy Cogswell and Matt Orlando, who collectively have 40+ years of experience helping people navigate Original Medicare, private Medicare Insurance options (Medicare Advantage and Medicare Supplements), and related senior programs. Key Topics Include: * A 2027 review of annual changes on the more popular plans in Southern Maine * Major changes/plan terminations in your area * Guidance on successfully navigating 2027 changes and plan options This is an interactive meeting, with the opportunity to breakout for personalized questions at the end. Please bring your specific questions and/or concerns and get some FREE guidance. Whether you're brand new to Medicare, or sifting through pending 2027 changes, Matt and Cindy will cover all the pertinent information and answer questions. Cost: FREE to include light refreshmentsPlease register for this program so we know how many people will be attending.We will meet at Standish Town Hall in the Sebago Lake Room ~ 1:30pm-3:30pm. Please park in the upper-level parking lot.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875.
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5:30 PM - 6:30 PM
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Zumba Gold - Zumba Gold
We are excited that Maureen Green will continue to offer Zumba Gold for Standish Parks and Recreation on Monday nights 5:30pm-6:30pm for a 4-week fall session.. Join us in the Sebago Lake Room at Standish Town Hall for this easy-to-follow Zumba class focused on balance, range of motion and coordination while dancing basic rhythms such as salsa, reggaeton, merengue and cumbia. Come join this modified dance fitness that releases endorphins and leaves you feeling empowered and strong! There is no dance background required.Mondays evenings ~ 5:30pm-6:30pmCost: $28.00 for 4-week session; $8.00 drop in classThere is a minimum of 8 to run the class!Location: Sebago Lake Room ~ Standish Town HallPlease park in the upper- level parking lotQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875Please note: If school for MSAD 6 is canceled due to weather, class will be cancelled and the session will be extended out another week.
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