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balance    balance   balance

Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. 
"Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.

According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."

Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.

Tuesdays 1:00pm-2:00pm
  
Cost: $60.00 for 6 week session; $12.00 drop in fee

Location: Sebago Lake Room ~ Standish Town Hall
Park in the upper-level parking lot

***Minimum of 10 to run this program

Please note: If school for MSAD 6 is cancelled, class will be cancelled and the session will be extended out another week.

Questions, contact Norma at nmarchant@standish.org or (207) 642-2875



 

Strength & Balance
Cost: $60.00 for 6-week session; $12.00 drop in fee

Register Activity Ages Grades Days Date/Time Fees
 
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Strength & Balance 
2290 		21y - 101y N/A Tu  04/22/2025 - 05/27/2025
01:00 PM - 02:00 PM
Standish Municipal Center - Sebago Lake Room 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

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