Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.
Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body.
Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.
Thursdays 11:00am-12:00pm
***There will be no class on 6/19/25 or 7/3/25***
Cost: $60.00 for 6 week session; $12.00 drop in fee
Location: Sebago Lake Room ~ Standish Town Hall
Park in the upper-level parking lot
Minimum of 10 to run this program
Please note: If school for MSAD 6 is cancelled, class will be cancelled and the session will be extended out another week.
Questions, contact Norma at nmarchant@standish.org or (207) 642-2875