|
Tuesday September 22, 2026
|
|
10:00 AM - 11:30 AM
|
Line Dancing - Line Dancing
Dancers of all levels are encouraged to participate-it is a great form of exercise, not to mention a lot of fun! Registration prior to class is mandatory and will be accepted on-line or over the phone at 642-2875.Date: Tuesdays ~ 10:00AM-11:30AMLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot$30 for 6-week session; $8.00 drop inAnyone wishing to register after the session begins will be charged a pro-rated fee of $8/class for the remainder of the session.
Single class rate: $8 per class - PLEASE NOTE: YOU MUST register prior to the class. NO payments will be taken by the instructor.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875 Deb's School Year Cancellation/Weather Cancellation Policy: As a general rule, if the weather is bad and school is canceled for MSAD6 we will NOT have class. Also, if there is a 1 or 2 hour delay, there will not be class and the session will be extended out another week.
|
|
|
|
|
1:00 PM - 2:00 PM
|
Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
|
|
|
|
|
Thursday September 24, 2026
|
|
9:15 AM - 10:30 AM
|
Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per classQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
|
|
|
|
|
Tuesday September 29, 2026
|
|
1:00 PM - 2:00 PM
|
Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
|
|
|
|
|
Thursday October 1, 2026
|
|
9:15 AM - 10:30 AM
|
Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per classQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
|
|
|
|
|
Thursday October 8, 2026
|
|
9:15 AM - 10:30 AM
|
Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per classQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
|
|
|
|
|
3:00 PM - 5:00 PM
|
Foliage Finders - Foliage Finders
Let's go on a Fall Adventure!Have your child join us for this three week trail program! Each week we will visit a new trail to explore and see who can find the best and brightest leaf to bring home!Thursdays: October 8th, 15th, 22nd 3:00 - 5:00 PMParent Pick Up: Standish Municipal CenterGrades 2nd - 5th students from George E Jack, Edna Libby, and Steep Falls Elementary. Home schooled children are also welcome to join, please just contact us regarding a start time for the program!October 8th: Pleasant Point Park (Buxton, ME)October 15th: Saco Heath Preserve (Saco, ME)October 22nd: Cherry Hill Farm (Gorham, ME)*Please note these locations and dates are subject to change based on weather and unforeseen circumstances*For all additional questions, please contact Nikki Billingslea, Assistant Director of Parks and RecreationEmail: nbillingslea@standishme.govOffice: (207)642-2875Minimum Number of Registrants: 8Maximum Number of Registrants: 12
|
|
|
|
|
Tuesday October 13, 2026
|
|
1:00 PM - 2:00 PM
|
Strength & Balance - Strength & Balance
Please join us with Instructor Lisa King who will lead you in weekly Strength & Balance in a safe setting. "Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.Tuesdays 1:00pm-2:00pm Cost: $60.00 for 6 week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lot***Minimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
|
|
|
|
|
3:10 PM - 5:30 PM
|
Off the Walls! - Off the Walls!
Join us for this exciting new three week program where each week we will adventure to a new trampoline park!Tuesday's October 13th - October 27th 3:00 PM - 5:30 PMGrades 4-5October 13th - Urban AirOctober 20th - FunZOctober 27th - Jordan's FurnitureParent Pick Up: Standish Municipal CenterFor any additional questions please email sromero@standishme.gov or call (207) 642-2875.This program requires a minimum number of participants. If we do not reach the required minimum number of participants, this program will not be able to run.
|
|
|
|
|
Thursday October 15, 2026
|
|
9:15 AM - 10:30 AM
|
Tai Chi - Tai Chi Session
Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held. Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.Please note: As a general rule, if the weather is bad and school is canceled for MSAD6 or if there was a 1-2 day delay, there will be no class. The session will be extended out another week.Date: Thursdays ~ 9:15am-10:30amLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotCost: 8 week session $64 or drop in $9 per classQuestions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for over twenty five years.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Adult Chair Yoga - Adult Chair Yoga
Come experience the mind/body benefits of Yoga (with the support and safety of a chair) with certified yoga instructor Lisa King.Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body. Like traditional yoga, chair yoga emphasizes mindfulness and controlled breathing that can be adapted to suit various fitness levels and physical abilities. Join our non-judgemental inclusive environment where you can either sit in the chair or use it as a prop/support.Thursdays 11:00am-12:00pm Cost $60.00 for 6-week session; $12.00 drop in feeLocation: Sebago Lake Room ~ Standish Town HallPark in the upper-level parking lotMinimum of 8 to run this programPlease note: If school for MSAD 6 is canceled, class will be canceled and the session will be extended out another week.Questions, contact Norma at nmarchant@standishme.gov or (207) 642-2875
|
|
|
|
|
3:00 PM - 5:00 PM
|
Foliage Finders - Foliage Finders
Let's go on a Fall Adventure!Have your child join us for this three week trail program! Each week we will visit a new trail to explore and see who can find the best and brightest leaf to bring home!Thursdays: October 8th, 15th, 22nd 3:00 - 5:00 PMParent Pick Up: Standish Municipal CenterGrades 2nd - 5th students from George E Jack, Edna Libby, and Steep Falls Elementary. Home schooled children are also welcome to join, please just contact us regarding a start time for the program!October 8th: Pleasant Point Park (Buxton, ME)October 15th: Saco Heath Preserve (Saco, ME)October 22nd: Cherry Hill Farm (Gorham, ME)*Please note these locations and dates are subject to change based on weather and unforeseen circumstances*For all additional questions, please contact Nikki Billingslea, Assistant Director of Parks and RecreationEmail: nbillingslea@standishme.govOffice: (207)642-2875Minimum Number of Registrants: 8Maximum Number of Registrants: 12
|
|
|
|