Standish Parks & Recreation
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balance    balance   chair yoga

Please join us for this special summer session that combines Strength & Balance and Chair Yoga for 1 1/2 hour classes with Instructor Lisa King.
 
"Strength and balance" refers to a combination of muscular power and the ability to maintain stability and control over your body position, essentially meaning having strong muscles that also allow you to stay balanced during movement.

Chair yoga includes gentle stretches and movements, which can enhance flexibility in joints, strengthen muscles and help with better balance and stability - without putting excessive strain on the body where you can either sit in the chair or use it as a prop/support.

According to Lisa..."Movement is medicine! Join this fun, dynamic class. Whether you’re looking to strengthen your muscles, build bone, support your joints, or improve your balance...this class is for you. Movement sequences are thoughtfully designed to safely and gradually explore therapeutic movements that will improve your quality of life. Strength training can be done with or without small hand weights. Much of the class can be done from a chair or from standing, and all are welcome! Expect an eclectic mix of movements including therapeutic exercise, strength training, balance development, and gentle agility training."

Please bring: small hand weights if you have them, a yoga mat, sneakers and/or non-skid socks and a water bottle.

This class will run 5/29/25-7/17/25 on Thursdays 11:00am-12:30pm
* There will be no class on 6/19/25 or 7/3/25
  
Cost: $80.00 for 6 week session; $15.00 drop in fee

Location: Sebago Lake Room ~ Standish Town Hall
Park in the upper-level parking lot

***Minimum of 10 to run this program

Please note: If school for MSAD 6 is cancelled, class will be cancelled and the session will be extended out another week.

Questions, contact Norma at nmarchant@standish.org or (207) 642-2875



 

Strength & Balance /Chair Yoga Combo
Cost: $80.00 for 6-week session; $15.00 drop in fee

No class 6/19/25 or 7/3/25
No class 6/19/25 or 7/3/25

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Strength & Balance / Chair Yoga Combo 
2290 		21y - 101y N/A Th  05/29/2025 - 07/17/2025
11:00 AM - 12:30 PM
Standish Municipal Center - Sebago Lake Room 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

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