Standish Parks & Recreation
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Beginner Yoga

Instructor: Lisa King

Learn the fundamentals of yoga in a welcoming community.  We will explore many traditional yoga postures and movements and help you find the best way to work with your unique body/mind.  Through balancing effort and ease, students will increase strength, flexibility, coordination, and balance.  Breathing practices and mindfulness will also be offered with a nice relaxation at the end of class. Every part of this class is an offering with no pressure to perform or compete. Modifications are offered. This class is meant for beginners, but more experienced students with “beginner’s mind” might enjoy breaking down familiar yoga forms and exploring new aspects of their practice!

Any questions? email Annelise Tom - atom@standish.org 
Call or text 207-572-2110

Register Activity Ages Grades Days Date/Time Fees
 
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Entire Session  
2275 		18y - 100y N/A Th  11/07/2024 - 12/19/2024
05:30 PM - 06:30 PM
Standish Municipal Center - Sebago Lake Room 		$60.00 R, $60.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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