Nordic Walking Program for Adults
This program is unavailable.
Take steps towards better health while making new connections!
Join Gail at Standish Memorial Park on Mondays at 11:00am to learn more about Nordic Walking.
No experience necessary!
Nordic Walking offers a blend of cardiovascular exercise and muscle strengthening - and can help improve posture and balance.
Bring your own poles, or borrow ours. Lace up your sneakers or walking shoes, bring a water bottle, sun protection, and a smile!
This program is designed to accommodate a variety of fitness levels, with the option to utilize chairs placed approximately every 200 feet along the walking route .
This program is FREE to anyone who wants to join, but please register to stay updated on any schedule changes - and come join the fun!